What We Offer

• Creating a proper approach 

• Takeoff mechanics

• What to do after takeoff

• Learn to overcome the common issues in beginner jumpers

• Fine tune skills for more advanced jumpers

• Laser timed sprints 

• Max velocity sprint mechanics

• Acceleration mechanics

• Block starts

• Race modeling

• Hurdle training

• Resisted sprints

• Plyometrics

 Get personalized training — no matter where you live. My online coaching is designed to give you the structure, feedback, and accountability you need to improve.

What’s included:
• Customized training plans based on your goals, schedule, and equipment
• Video analysis with specific feedback and corrections
• Weekly check-ins and messaging support for ongoing guidance
• Progress tracking and adjustments as you improve

Whether you’re in your first season or chasing big PRs, we’ll help you train with intent and purpose. Contact Coach Ondo to learn more.

Send us your video and Coach Ondo will break it down and go over what you need to work on to increase your performance. We can break down videos of:

     • Jumps (high and long)

     • Sprinting Mechanics

     • Block Starts

This is great for athletes that want to improve, but aren't sure where to start. Contact Coach Ondo if you're interested in video analysis.

As a coach it's your job to create the best possible plans for your athletes to succeed, but running a track practice with a large group can be overwhelming. Coach Ondo is a head coach that has experience creating and running in season and off season programs for groups ranging from 2 to 120. He's created years of successful off season plans for groups of 70 that have to workout in 2 hallways and a lobby. You can train anywhere if you know how and we can help you.

Coach Ondo also has extensive experience coaching jumps and can help you create an individualized plan for your jumpers.

If you're interested in setting up a phone call, contact Coach Ondo.