What We Offer

High and Long Jump Training

• Creating a proper approach

• Takeoff mechanics

• What to do after takeoff

• Learn to overcome the common issues in beginner jumpers

• Fine tune skills for more advanced jumpers

Track and Field Specific Training

• Laser timed sprints

• Max velocity sprint mechanics

• Acceleration mechanics

• Block starts

• Race modeling

• Hurdle training

• Resisted sprints

• Plyometrics

Online Video Analysis

Send us your video and Coach Ondo will break it down and go over what you need to work on to increase your performance. We can break down videos of:

Jumps (high and long)
Sprinting Mechanics
Block Starts

This is great for athletes that want to improve, but their local coaches don't know how to get them to the next level. Contact Coach Ondo if you're interested in video analysis!

Consultations

As a coach it's your job to create the best possible plans for your athletes to succeed, but running a track practice with a large group can be overwhelming. Coach Ondo has experience creating and running in season and off season programs for groups ranging from 2 to 120. He's created years of successful off season plans for groups of 70 that have to workout in 2 hallways and a lobby. You can train anywhere if you know how and we can help you.

Coach Ondo also has extensive experience coaching jumps and can help you create an individualized plan for your jumpers.

If you're interested in setting up a phone call, contact Coach Ondo

All Sport Speed and Agility

• Laser timed short sprints

• Laser timed agility drills

• Sprint mechanics

• Change of direction/deceleration mechanics

• Agility training

• Resisted sprints

• Plyometrics

What Separates Us

High Level Jumping Event Coaching

Our specialty is the jumping events in track and field. We have a proven track record of success in the jumping events, including multiple State Championships and All-State performances. Whether you're brand new to jumping or trying to dial in certain technical skills, we can help you improve.

Data Based Results

We will regularly time our sprints using Dashr laser timing systems. Dashr gives accurate times instantly to our devices. There is no guessing with hand times or giving you fake results at Zero Gravity Performance.