Frequently Asked Questions
Please reach us at zgperformance.jeff@gmail.com or by calling or texting (440) 328-6496 if you cannot find an answer to your question.
Contact Coach Ondo to sign up either by phone call, text, or email.
Contact Info:
Phone (440) 328-6496
Athletic clothing, running/training shoes, and something to drink. Cleats can be worn when training on turf/grass. Track spikes can be worn when training on the track.
We will use our best judgement on whether sessions should take place or not. If a session does need to be cancelled or postponed you will not lose out on it. We will keep you updated about when the session will be made up.
Reach out to Coach Ondo and he will answer any questions you have.
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High Jump Handbook
The High Jump Handbook is out! Check out our comprehensive guide to coaching high jump.