Summer Sprint and Jump Training

Summer Sprint and Jump Training will be running from June 8th to July 31st

at Midview High School

Sprint Training is designed to raise athlete's max speed, acceleration, and create technical proficiency. This is NOT a conditioning program.

Sprint Training - Tuesdays and Thursdays at 5:30pm

High and Long Jump Training will be focusing on approach creation and execution, take off mechanics, and in air mechanics.

High Jump - Tuesdays 6:30pm and Sundays 12:00pm

Long Jump - Thursdays 6:30pm and Sundays 1:30pm

Session Bundles

Sprints OR Jumps Bundle

$170

- This will give you access to all Sprint Sessions OR High Jump Sessions OR Long Jump Sessions

- Ideal for someone who just wants to work on sprints or one of the jumping events

- 16 sessions total ($10.63/session)

Sprints AND Jumps Bundle

$250

- This will give you access to all sessions, both sprints and jumps

- Up to 48 total sessions ($5.21/session)

- Ideal for someone who wants to increase their sprinting ability and work on the jumping events (recommended because sprinting is very important in the jumping events)

Drop-In Sessions

$25

- These are good for 1 session, either sprints or jumps

- Please contact Coach Ondo if you plan to do a drop-in

(440) 328-6496

One-on-One Sessions

$65

- These are good for 1 one-on-one session in the event of your choosing

- These are scheduled individually